Green coffee bean is a seed of coffee fruit that is not yet processed or roasted. It is red or purple “cherry” in color, which seed is green. Unlike the traditionally processed coffee, green coffee bean is not roasted; hence, to retain its nutritional value, green coffee bean has to be soaked in water so as to produce a saturated solution.

This kind of coffee bean actually has lots of elements in which each has its own contribution in pharmacology. It is widely known that coffee contains caffeine, which acts as stimulant to restore alertness. Nevertheless, coffee also contains elements that contribute in controlling blood sugar level, as well as in losing weight. These elements in coffee include quinides, trigonelline, lignans, and of course chlorogenic acid, which are proven effective in the metabolism of glucose in the body.

Chlorogenic acid in coffee shows lots of biological effects like controlling hypertension, repressing the activity of glucose 6-phosphatase of building up glucose in the liver. This activity of chlorogenic acid is indeed very beneficial for people with diabetes who usually have glycemic disorder.

Along with this benefit, chlorogenic acid in coffee has a favorable effect for losing weight as it retards the absorption of fat taken from food while at the same time works with extra fat’s metabolic process. But not all types of coffee have this beneficial effect. The brewed coffee we commonly use doesn’t have the right amount of chlorogenic acid needed for losing weight and dealing with glycemic disorder. As the natural bitterness of coffee has been removed through roasting, chlorogenic acid in it has lessened. It is known that the best source of chlorogenic acid is the green coffee bean.

The green coffee bean also has antioxidant properties that fight free radicals, especially in the blood. But as the coffee bean’s component greatly works with supplements, taking this should be properly administered, especially for those people with certain medical condition. With people who have allergies, for instance, they are not advised to take green coffee bean extract as this is really potent in nature and might give negative reaction on Smart Meal Colorado. This is also not recommended to people who are prohibited by health professionals from taking anything containing caffeine, in order to avoid possible side effect. Apart from these circumstances, nonetheless, no adverse reaction has been reported for taking this supplement.

Green coffee bean has truly been able to establish its purpose of assuring the people of its health advantage and has proved itself to be safe.